katy insley | yoga teacher | birmingham
Hi, I'm Katy Insley, and I'm an experienced yoga teacher based in Harborne, Birmingham.
I specialise in teaching private/one-to-one and corporate yoga classes, both in-person and online. You can also find me teaching regular hot yoga classes at yogahaven Birmingham!
I truly believe that yoga is for everyone, and wholeheartedly reject the (unfortunately common) perception that it's just for flexible people. Most of my private and corporate students were complete beginners when they started practicing with me. Some were recovering from injuries and needed to gently build strength and mobility. Others were regular gym-goers who recognised a need to increase flexibility to avoid injury. I teach many golfers, tennis players and cyclists who've found yoga hugely beneficial in boosting performance in those sports as well as aiding recovery. And I teach people who started yoga as a way to improve their mental health through gentle restorative yoga poses, breathing and meditation techniques.
Yoga. Is. For. Everyone. You just have to find the yoga - and teacher - that works for you.
Check out what my students have to say about me here, and please don't hesitate to contact me for more information about private one-to-one or corporate yoga classes including availability and prices.