Can’t get to a yoga studio? Or simply prefer to practice at your own convenience, in your own home? I offer one-to-one and small group yoga classes in your own home or workplace (Birmingham only) AND online via Zoom, Skype or FaceTime. I teach complete beginners, experienced yoga practitioners and everyone in between, and classes are tailored to my students' requirements and goals.
Whether you want to increase flexibility, build strength or just improve your general fitness and mental wellbeing, I can help.
yoga for beginners
If you've never practiced yoga before, or it's been a long time since you last practiced, venturing to a yoga studio can often be a daunting experience, especially in the current climate. I can help build your confidence by teaching you the basics of yoga in the familiar surroundings of your own home. We'll break down the most common poses and sequences, and I'll provide simple and safe modifications to help make any poses you find challenging more accessible whilst you’re developing your practice. If you'd like to have a chat about what's covered in a basics class, please don't hesitate to give me a call.
Mats and props are supplied if required. Please contact me for availability and prices.