Employee wellbeing is high on the agenda for most businesses, and corporate yoga classes already feature on many wellbeing programmes. Before becoming a yoga teacher, I worked in high-pressure recruitment roles for two global recruitment businesses, so I have a first-hand understanding of both the mental and physical pressures on employees today.
My corporate yoga classes are designed to address and relieve these pressures, through:
a sequence of spine lengthening, hip, chest and shoulder opening ‘asana’ - poses - which help counteract the effects of sitting at a desk, in a car or on a train for long periods of time
breathing, meditation and relaxation exercises, all of which help relieve stress and anxiety, allowing your employees to better tackle the challenges associated with their role.
Please contact me for more information, rates and availability.