Employee wellbeing is high on the agenda for most businesses, and corporate yoga classes already feature on many wellbeing programmes. Before becoming a yoga teacher, I worked in high-pressure recruitment roles for two global recruitment businesses, so I have a first-hand understanding of both the mental and physical pressures on employees today.
My corporate yoga classes are designed to address and relieve these pressures, through:
a sequence of spine lengthening, hip, chest and shoulder opening ‘asana’ - poses - which help counteract the effects of sitting at a desk, in a car or on a train for long periods of time
controlled breathing exercises, meditation practice and a relaxing savasana to end the class, all of which help relieve stress and anxiety, allowing your employees to better tackle the challenges associated with their role.
Good quality, non-slip yoga mats and a selection of props including blocks and straps are supplied for corporate classes, with a selection of mats and props available to purchase too.
Please contact me for more information, rates and availability.